about wrkfit

In a word, we bring it...right to your office! At WRKFIT, we believe a strong company is built by strong, healthy employees. Our Yoga, Bootcamp, and Meditation classes foster overall employee health and wellness, team building, increased productivity, and employee engagement and loyalty—company values that today's workforce is looking to invest in. We specialize in designing and managing custom programs for small and medium sized businesses by partnering with HR directors, managers of People & Culture, CEOs, office managers, wellness directors, and other internal company stakeholders committed to boosting employee productivity, health, and happiness.

Let us help your business grow healthy and strong. 

KRISTIN MONZO, owner/instructor

KRISTIN MONZO, owner/instructor

Kristin Monzo finished her Baptiste Power Vinyasa training in 2012 and has been teaching in studios and offices ever since. Incorporating weight-training and crossfit into her own personal routine, she realized immediately that bodies and minds together need strength, stability, and flexibility to stay focused, healthy, positive, and productive.

Kristin continues to grow and evolve, bringing new ideas and relevant life experiences to her programs and the goals of WRKFIT, keeping your business healthy and strong. Understanding the importance of a balanced, healthy lifestyle, WRKFIT is the Philadelphia area’s one-stop-shop for physical and metal health in the workplace.





45–60 minute class. An in office flow for all levels of experience. The perfect way for employees to feel refreshed, renewed, and reenergized.


45–60 minute class. High-energy classes, adapted for an office environment. You bring the will, we'll bring everything else. Taught by instructors from top studios and fitness clubs.


30-minute class. Mindfulness meditation sessions include guided meditation, breathing exercises, and stretching that can be done at the desk site.



Our weekly yoga class is an essential component of a culture-building initiative our office undertook following an acquisition. Kristin creates a room full of positive energy, and it’s a great environment for employees across all lines of business to meet and interact. It’s a highlight of the week for quite a few employees, who won’t miss a Monday in the office because of her lunchtime class. Financially, it’s a small investment for such a positive effect on the health and morale of our employees.
— Paul Carey, Korn Ferry , Philadelphia
WrkFit’s yoga classes instill concepts that show up in work beyond the physical. Self responsibility, integrity, kindness, patience, clarity etc. Employees in leadership roles benefit greatly from office yoga.
— Aaron Phinisee, Corporate Leadership Trainer , Philadelphia
Being able to offer yoga as a company is not only a great recruiting tool, but is also a great wellness initiative! Encouraging employees to participate creates more employee engagement and comradery throughout the office, and it’s effective for all levels!
— Aimee Long, HR Specialist, Marlin Business Services

Get your business in shape

All programs are customizable. Call or email today!