45-60 MINUTE SESSIONS
Physical and mental strength go hand in hand. If your employees are working to be more physically fit, there is a trickle down effect that shapes all aspects of life including performance at work. More energy, focus and positive mood is the direct result of the endorphins released during a physical workout. Our experienced trainers will coach your employees through interval workouts designed to burn fat, build muscle and increase endurance. These bootcamps have been designed specifically for offices so no equipment is required.