45–60 minute class. An in office flow for all levels of experience. The perfect way for employees to feel refreshed, renewed, and reenergized.
45–60 minute class. High-energy classes, adapted for an office environment. You bring the will, we'll bring everything else. Taught by instructors from top studios and fitness clubs.
30-minute class. Mindfulness meditation sessions include guided meditation, breathing exercises, and stretching that can be done at the desk site.