45–60 MINUTE sessionS

Yoga in offices is being embraced by many progressive businesses and has numerous benefits. Taking time to be active and mindful throughout the day increases focus, productivity, and morale. Providing yoga also lowers healthcare costs and has proven to decrease the frequency & duration of absenteeism. All classes are custom based on the goals of your company, session length, frequency and focus.

Connect with your body through mindful, active poses that will build mental and physical strength, increase your focus, and refresh your spirit.